Fit Springs

An all-in-one system designed to support injury-free dynamic movement.

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What is FitSprings?

FitSprings is all the fitness, strength and calorie burning benefits of the classes you love without the risks – no injuries, no being so sore after one workout that you can’t workout for a week after and no being so bored you want to quit. Developed by Pilates teacher and studio owner Jill Harris. She was inspired to create FitSprings after many of her clients reported loving their HIIT and boot camp classes while also lamenting how much these workouts made their knees, hips, back, and shoulders hurt.

Jill’s clients were spending money outside of her studio on these classes and were taking time off to recover from their injuries. Jill realized that the average income loss was around $500-$1000 every month when clients canceled due to pain or injury so she created FitSprings to make these exercises more accessible so her clients could get the results they wanted without pain and her bank account wouldn’t suffer either.

In 2017 right after relaunching the new system Jill was brutally attacked. She sustained injuries that included a skull fracture, herniated disc in the cervical spine, shoulder fracture, rotator cuff tear and damage to her labrum. She was unable to lie down on a reformer or do many upper body exercises without pain. 5 days later she taught a FitSprings teacher training and was able to demonstrate and modify exercises to keep her body moving. She never lost strength or stopped working out because she had the FitSprings and was able to continue to move and adjust her workouts in a safe and pain free way.

Since then FitSprings has been used in gyms, Pilates studios, and physical therapy setting for numerous applications including:

  • Helping dancers improve their technique and recovery from injury
  • Cross training for professional football players, pro tennis players and MMA fighters.
  • Helping older adults improve their balance and coordination in a safe and controlled environment
  • Creating dynamic higher intensity cardio workouts that minimize impact on the joints

FitSprings has also been used by members of the San Francisco Ballet, the Arizona Ballet, former pro tennis players, former Olympic Skiiers, Pro Football players and MMA Fighters.

How FitSprings Benefits Your Business

  • Businesses who have brought FitSprings into their facility have successfully increased their training rates and broadened the long-term earning potential of their business by educating their clients about the benefits of moving instead of cancelling.
  • FitSprings can be used to teach privates and classes. Depending on the set-up and the size of your facility, you can teach up to 6 people on a standard FitSprings structure or we can customize a system to fit your space.
  • FitSprings is a unique, dynamic workout that can’t be found in every studio, which gives you an edge over your competitors.
  • The system allows you to diversify your services. From adding in group classes to more functional training or even adding suspension training to your system, this equipment will get a lot of use.
  • On average you will be able to see your return on this investment within 100 sessions...

How FitSprings Benefits Your Business

  • Businesses who have brought FitSprings into their facility have successfully increased their training rates and broadened the long-term earning potential of their business by educating their clients about the benefits of moving instead of cancelling.
  • FitSprings can be used to teach privates and classes. Depending on the set-up and the size of your facility, you can teach up to 6 people on a standard FitSprings structure or we can customize a system to fit your space.
  • FitSprings is a unique, dynamic workout that can’t be found in every studio, which gives you an edge over your competitors.
  • The system allows you to diversify your services. From adding in group classes to more functional training or even adding suspension training to your system, this equipment will get a lot of use.
  •  On average you will be able to see your return on this investment within 100 sessions..

“We’ve been able to increase the number of training sessions that our clients book”

FitSprings gives our clients more workout options. We have been able to increase the number of training sessions that our clients book so that they can do additional days adding in the FitSprings to their Pilates or weight workouts.

~ Linda McDonald, Owner, Beach Body Design, Personal Training and Pilates

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“FitSprings improved my MMA Fight game in a huge way"

"I wasn’t sure about the Fitsprings when I first saw them but Coach Kahley told me they would make a difference for me and my MMA career, so I did what coach said. Fitsprings definitely showed me a new way of training and gave me a new excitement to train. The Fitsprings are definitely my new secret weapon. I had no clue the strength, balance, speed, endurance, and core that I got from only a half hour workout on them. Best of all is the minimal impact on my bones and joints which allows me to push myself to another level. Fitsprings are good for anyone whether it be for a beginner starting to workout or professional athlete. Fitsprings have improved my MMA fight game in a huge way and I can’t wait to see how much more improvement they will be bring me in the future."

~ Bobby Voelker, UFC veteran

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“Clients get a deep and immediate burn in muscles that can motivate them”

“It can be difficult for studios to safely provide cardio options and further the principles we promote in Pilates. With FitSprings, clients get a deep and immediate burn in muscles that can motivate them and immediately feel rewarding.  I could probably go on forever. I truly love this equipment.”

~ Laura McKaskle, Owner, Bodhi Pilates

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I am more toned overall and have built total body strength.

I started FitSprings with Jill and after only 3 months , not only have I lost 2 inches in my waist, 1.5 inches in my hips, and 2 inches in my thighs, but I am more toned overall and have built total body strength. I have no dance background whatsoever and now I am more aware of my posture, how I am moving and am more graceful in my everyday movements. FitSprings are amazing because you rapidly engage your entire body throughout the workout and the springs allow you to feel lifted and supported during class. This is a workout that you won’t grow out of, but grow into.

~Katrina P., client

STUDIO SYSTEM

Many of the owners who have brought FitSprings into their facility have successfully increased their rates by 25% and broadened the long-term earning potential of their business.

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HOME SYSTEM

The FitSprings home version has a modern and multi-functional capability that makes the perfect
set-up for a home gym or studio! It can be used for Pilates, Barre Fitness, HIIT Workouts, Functional
Training and much more.

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