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FitSprings is a versatile fitness system that integrates elements of Pilates, strength training, and plyometrics to provide a comprehensive, low-impact workout. Developed by Jill Harris, it delivers a dynamic and safe exercise regimen designed to cater to various fitness levels and goals, from professional athletes to older adults and those recovering from injuries.

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239 Myrtle Street
San Francisco, CA 94109

jill@fitsprings.com