What others are saying:

While there is a difference on the outside, what you can’t see is how much else has changed.

My month of FitSprings from Pilates by Kahley: while there is a difference on the outside, what you can't see is how much else has changed. I feel amazing, I crave exercise, my typical junk food cravings are meh. I have stamina, an ability to keep going even when I 'm hot and tired, and I keep wanting more. I may not be quite back to the old me, but I am well on my way and excited to keep going.
~Melissa J., client, 15 weeks post-partum

I am more toned overall and have built total body strength.

I started FitSprings with Jill and after only 3 months , not only have I lost 2 inches in my waist, 1.5 inches in my hips, and 2 inches in my thighs, but I am more toned overall and have built total body strength. I have no dance background whatsoever and now I am more aware of my posture, how I am moving and am more graceful in my everyday movements. FitSprings are amazing because you rapidly engage your entire body throughout the workout and the springs allow you to feel lifted and supported during class. This is a workout that you won’t grow out of, but grow into.
~Katrina P., client

The FitSprings system is genius in both design and execution.

Its size is perfect for even a small studio, and you can train two people at a time on the FitSprings. The applications for use are endless. We are so excited to be one of the 5 studios to feature the system and I predict many more fitness/dance/Pilates studios will soon have this remarkable system installed to the delight of their clients!
~ Linda McDonald, Co-Owner Beach Body Design, Seal Beach, CA