{"id":432,"date":"2020-09-30T17:15:08","date_gmt":"2020-09-30T17:15:08","guid":{"rendered":"https:\/\/fitsprings.com\/?page_id=432"},"modified":"2024-03-10T22:08:25","modified_gmt":"2024-03-10T22:08:25","slug":"informed-body","status":"publish","type":"page","link":"https:\/\/fitsprings.com\/informed-body\/","title":{"rendered":"Fit Springs Studio"},"content":{"rendered":"\n\n\t<h2>Welcome to FitSprings Studio!<\/h2>\n<p>Are you ready to enhance your fitness, move pain-free, and feel empowered by your strength? Look no further &#8211; FitSprings Studio is your ultimate destination for personalized group fitness classes and private Pilates sessions.<\/p>\n<p><strong>Our Offerings:<\/strong><\/p>\n<ul>\n<li><strong>FitSprings Group Classes:<\/strong>\u00a0Experience the exhilarating and effective workout experience of FitSprings in our dynamic group classes. Elevate your fitness journey with a unique blend of Pilates, strength training, and explosive power.<\/li>\n<li><strong>Private &amp; Semi-Private Pilates:<\/strong>\u00a0Dive into a tailored Pilates experience with our private and semi-private offerings. Receive individualized attention and guidance to achieve your fitness goals.<\/li>\n<\/ul>\n\t<p><a href=\"https:\/\/www.vagaro.com\/cl\/rON65HbuMNBjhEyG-Tl1mXbI9hfio4teA0Akk4zS0iw=\" target=\"_blank\" rel=\"noopener\">BOOK CLASSES<\/a><\/p>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fitsprings.com\/wp-content\/uploads\/2020\/10\/IMG_9290.jpg\" alt=\"IMG_9290\" itemprop=\"image\" height=\"718\" width=\"1080\" title=\"IMG_9290\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fitsprings.com\/wp-content\/uploads\/2024\/03\/fitsprings-photo-for-letters-1.png\" alt=\"fitsprings photo for letters 1\" itemprop=\"image\" height=\"608\" width=\"1080\" title=\"fitsprings photo for letters 1\" onerror=\"this.style.display='none'\"  \/>\n\t<strong>Training Rates with Jill Harris<\/strong><br \/>\nSingle Private: $200\n<p>Single Duet $100\/Person<\/p>\n<strong>Packages<\/strong><br \/>\n4 Private Sessions $760 (45 day expiration)<br \/>\n4 Duet Sessions $360 (45 day expiration)\n<p>FitSprings Class Rates*:<\/p>\nNew Client Special: 4 classes $180 (30 day expiration)<br \/>\nSingle Class $60<br \/>\n4 class package $200 (30 day expiration)\n<p>*Group classes are limited to individuals who can do fast paced, high intensity training.<\/p>\n\t<h6>About FitSprings Founder &amp; Creator Jill Harris:<\/h6>\n<p>Jill, with 28 years of experience in teaching Pilates, dance, and fitness in San Francisco, is the driving force behind FitSprings Studio. Her passion for movement and empowering others led her to develop FitSprings &#8211; a revolutionary system that challenges physical limits and offers a dynamic, functional, and accommodating fitness practice.<\/p>\n<p><strong>About FitSprings:<\/strong><\/p>\n<p>FitSprings is the premier system that combines Pilates, strength training, and explosive power. Embraced by Super Bowl champions, celebrities, Olympic medalists, and fitness enthusiasts, FitSprings delivers an exhilarating and effective workout experience like no other.<\/p>\n\t<p><a href=\"https:\/\/www.instagram.com\/jillharrispilates\/\">https:\/\/www.instagram.com\/jillharrispilates\/<\/a><\/p>\n\t<p><center><\/center><\/p>\n<h4>Join my list!<\/h4>\n<p>For online classes, workshop dates and FitSprings information, sign up on the mailing list.<\/p>\n<p><\/p>\n\t<h4>Policies<\/h4>\n<h6>Cancellations<\/h6>\n<p>If a session is cancelled less than 24 hours before the scheduled time, you will be responsible to pay full fee for that session.<\/p>\n<h6>Refunds<\/h6>\n<p>Refunds are not accepted.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Welcome to FitSprings Studio! Are you ready to enhance your fitness, move pain-free, and feel empowered by your strength? Look no further &#8211; FitSprings Studio is your ultimate destination for personalized group fitness classes and private Pilates sessions. Our Offerings: FitSprings Group Classes:\u00a0Experience the exhilarating and effective workout experience of FitSprings in our dynamic group [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/pages\/432"}],"collection":[{"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":12,"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/pages\/432\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/pages\/432\/revisions\/1164"}],"wp:attachment":[{"href":"https:\/\/fitsprings.com\/wp-json\/wp\/v2\/media?parent=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}