Fitsprings21

Fitsprings15

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jillharrispilates

✨I'd like a side of.... If you thought 🍟 but

✨I'd like a side of....

If you thought 🍟 but asked for a 🥗I totally get you. That's why I will order the fries and then do Pilates 👉Balance...

For this side order just use one red spring and a resistance band. This way both sides are active and you don't have to choose.

💗Enjoy whatever side you want! But for your pilates always do both (ie salad and fries)
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#coreworkoutseveryday #coretraining #absworkouts #pilateswithprops #creativepilatesworkouts #pilatesexercises #pilatestraining #pilatesreformerexercises #pilatesreformerclass #pilateseveryday #shoulderworkouts #shoulderstrength #healthyback #spinehealth #spinemobility

How can you resist... The combo of a reformer and

How can you resist...

The combo of a reformer and a band? It's like peanut butter and jelly!

👉 Today's FITNESSBANDSFRIDAY flow is done on one red spring with the idea of top and bottom arm being active the entire time.

💗Join me with your ideas or try this side plank series on your own. I hope it goes well for you because I am sore today!
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#resistancebandsworkouts #resistancebandstraining #fitnessbands #fitnessbandsworkout #resistancetraining #coreexercises #corework #strengthening #creativepilatesworkouts #pilatesworkouts #reformerlove #reformerworkout #pilatesreformerexercises #pilatesworkout #fitnessbandsfriday #pilatesfitness #pilatestraining #shoulderstabilitywork #shoulderstability

"You could put on a little extra weight" By weig

"You could put on a little extra weight"

By weight I don't mean Lbs I mean @toneybands wrist weights😜

This reformer box on the Cadillac series gives your legs and abs a lot of activity and I didn't want my arms to be left out of the party hence the addition for TONEYBANDSTHURSDAY

🔑Set up:
Box at very end of table
Bar on a red spring

🔑Get your body close to the edge of the box to leverage your bar down with your legs

🔹Leg pull down, upper body curls up.
🔹Bridge hips up, press legs down and open and close arms.
🔹Head up, single leg pulls down while opening up chest and reach arms to ceiling.
🔹Alternating arm/leg with upper body curls.

💗Try 10-15 reps of each.

🛒 If you are in the market to put on weight, get yourself some Toneybands using my code toneybandsthursday/jill

👇For more ideas on how to use these follow the team in my comments below.

#corestability #coreworkoutseveryday #absworkouts #creativepilatesworkouts #pilateswithprops #pilates #pilatestraining #fitnesspilates #pilatescommunity #cadillacpilatesexercises #pilatescadillacworkout #toneybandsthursday #shoulderstability #hipstability #healthyback #legtraining

✨Believe✨ Have you ever believed in something

✨Believe✨

Have you ever believed in something so strongly you would do anything to make it work?

That's how I feel about the @fitsprings and here is what I did to sell them to @pilatesbykahley
👇👇👇👇

Kahley bought a non-refundable trip to San Francisco to try them and the week before her arrival I was attacked walking home from dinner with a friend 😱

My eyes were black and blue, my forehead had stitches and crusted blood and I could barely move my right arm, but canceling was not an option. SLIDE 2 ⚠️

Kahley was incredibly understanding and let my students demonstrate while I tried my best to show her these were going to make a difference for her training and studio.

When Kahley made the decision to buy them I cried tears of joy. Showing up daily in spite of the pain had paid off.

Since 2017 Kahley has inspired me with her epic creativity and resilience and has believed in me by having me train her incredible team and for this I am eternally grateful 🙏

I want to make purchasing the FITSPRINGS® accessible to everyone and am offering specials through the end of this month 👇

Purchase the FitSprings® by September 30, 2021with code JILL175 and get $175 off the home system or use code JILL500 for $500 off the studio system.

I’m also excited to share that there is now an option to pay using the “Affirm” option at checkout and get rates as low as 0% when you finance.

💗I truly believe these will change the way you and your clients experience movements.

🙏
@pilatesbykahley
@hall15fan
@pilatesblondie123
@soulflowheal
@sschiller8642
@keri.Davey

#businessownerlife #believebigger #mindbody #creativepilatesworkouts #pilatesinstructors #pilatesforrehabilitation #pilatesstudio #fitsprings #fitspringsfavorites #shoulderrehab #shoulderworkout #hipstrength #hipmobility #corestrengthening #coreworkouts #strongcore #healthyspine

"Unless both sides win, no agreement can be perman

"Unless both sides win, no agreement can be permanent." -
Jimmy Carter

I think we can all agree it's important to show both sides of your body love so one side doesn't dominate right?

👉Try these Pilates Cadillac exercises that train both sides of your body and get your obliques fired up.

🔑I am using the roller ball for my legs to help me press into something so I don't overuse my legs because this is a 🍎workout!

💗These ideas can be replicated with bands if you don't have access to equipment! My hope is you get inspiration for your workouts.
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#cadillacworkout #pilatescadillacworkout #cadillacpilates #pilatesworkout #pilatesinstructor #pilateswithprops #creativepilatesworkouts #backstrengthening #healthyback #corestrengthening #abworkouts #obliquesworkout #spinehealth #shoulderstrength

Upper Body Reset Time I felt tight in my chest an

Upper Body Reset Time

I felt tight in my chest and shoulders and need to get them opened up.

👉This set up isn't the easiest to get into and you get a really big stretch with the resistance up high.

😱Also apologies for the backside shot ....

Anyways I am here getting major internal and external rotation for my shoulders and extension for my upper back and it felt great using the arm springs on the Cadillac.

👉For most people this isn't optimal which is why I recommend you sign up for @naablevy FR*E Upper Body Reset Flow this Thursday 9/16
Follow her and sign up!

💗Let me know how much better you feel after all of this!
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#coretraining #corestrength #creativepilatesworkouts #cadillacpilates #pilatescadillacworkout #cadillacpilatesexercises #shoulderstrength #shouldermobility #upperbodyworkouts #backstrength #backworkout #heartopener #backpainrelief #healthyspine

Bands + Balls It's prop overload and I have zero

Bands + Balls

It's prop overload and I have zero regrets!

💗Join my tag FITNESSBANDSFRIDAY #fitnessbandsfriday and loop in my friends tags 👉@cb.fitpilates for #pilatesfitballmagic @pilatesplaceyyc #fitballfire and @lisakayepilates #fitballfriday and you have a fun little series to try!

The entire series is done on a 🔹 spring! Try it out and enjoy your weekend.
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#coretraining #coreworkoutseveryday #corestrengthening #creativepilatesworkouts #pilatesinstructor #reformerworkout #pilatesreformer #reformerexercises #pilateswithprops #pilates #hipstrength #legtraining #shoulderworkouts #fitnessbandsworkout #loopbands #fitnessbands

If you could do any workout what would it be and w

If you could do any workout what would it be and why?

✨I choose the @fitsprings as my favorites and I am not saying that just because I created them!

Here's my why👇

🔹People will skip workouts if they are injured. I was attacked and had a head injury, herniated c6/7, torn rotator cuff and damaged labrum BUT I could still do my workouts on the FitSprings®

🔹The feeling of being able to accomplish moves I might not ordinarily be able to do makes me feel good about myself. Can you imagine loving a burpee and looking forward to it?

🔹When I use them my entire body is getting a workout and it feels efficient while fun at the same time if you can say burning feels good😜

🔹I love teaching on them and seeing the reaction people have when they realize they are doing intense movements and aren't experiencing what we call "pain".

🔹I love that there are no rules! You can use them for:👉Pilates
👉Functional Training
👉HIIT workouts
👉Barre
👉Pre Natal
👉Rehab
👉Mobility

Having access to these at my studio and in my home has allowed me to keep moving and offer something exciting and different to clients.

👉Interested in getting the FitSprings for your own space? Purchase the FitSprings home or studio system by September 20, 2021 with code JILL175 and get $175 off the home system or JILL500 and get $500 off the studio system.

I’m also excited to share that there is now an option to pay using the “Affirm” option at checkout to pay as low as 0% financing!

Learn more and take advantage of the discount via the link in my bio.

#coreexercises #coreworkoutseveryday #absworkout #backworkout #creativepilatesworkouts #pilateseveryday #pilatesinstructor #fitsprings #fitspringsfavorites #shouldermobility #shoulderstrength #hipstrengthening #hipworkout #backpainrelief #legtraining

Pilates Chair 👉The square footage is so much s

Pilates Chair

👉The square footage is so much smaller than the other equipment which can make the chair intimidating.

I like to do a lot of exercises that combine the pilates mat with the pedal on the floor before getting people to sit or stand on it.

These exercises are all about activating core muscles and teach how to control the pedal.

🔹Try these with one spring that is set one down from the top.

👉Do you spend more time on the floor with your chair or seated?

#corestability #coretraining #strongcore #abworkouts #creativepilatesworkouts #pilates #pilatesworkout #pilateschairworkout #pilatesmat #pilateseveryday #backstrength #backworkout #spinehealth #hipmobility #shoulderstrength #bodyawareness

✨Hamstring + Low Back Shortened hammies can lea

✨Hamstring + Low Back

Shortened hammies can lead to low back pain.

👉Try to hold a chair and start with hip lifts.

🔑Gradually work your way into overhead split stretches.

🔑Change your foot placement from the top of the chair to the underside.

🔑As you get warmer with each variation slow your descent down for more abdominal control.

🔹This is not a beginner exercise and isn't for everyone especially if you have neck or back issues that go beyond tightness 👉It is a series I like to add to my chair workouts both for home and studio.

💗Give these a try and let me know how they felt!
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#corestability #corestrength #coreworkoutseveryday #abworkouts #creativepilatesworkouts #pilates #pilatesinstructor #pilateschair #chairpilates #fitnesspilates #legtraining #lowbackpain #backstrength #backpainrelief #spinehealth #healthyback #hipflexibility

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