Fitsprings21

Fitsprings15

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jillharrispilates

HOME PILATES IDEAS Inspired by the way @equitnes

HOME PILATES IDEAS

Inspired by the way @equitness used her barre, @flexmvmtfitness flex cords and magic circle!

👉This combo did not disappoint! It is such a great way to get all the benefits of pilates equipment workouts.

What you will feel is:
📌Core muscle engagement
📌Pelvic floor
📌Inner thighs
📌Arms & Back
📌A full body workout!

🔑I'm using the Long 16" option for this but recommend all sizes that come in the bundle! Use my code jill20 for special pricing. These are so good for travel!

💗Try these at home and let me know how it stacked up to the equipment!
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#coreconditioning #coreworkoutseveryday #creativepilatesworkouts #pilatesworkout #matpilates #pilatesring #pilatesmat #pilatesexercise #pilatesinspiration #pelvicfloor #adductors #backstrength #hipstrength #fullbodyworkouts #homeworkouts_4u #athomeworkout #homeworkoutideas #resistancetraining #magiccircle

PILATES ARM SPRINGS WORKOUT Even though these ar

PILATES ARM SPRINGS WORKOUT

Even though these are "arm springs"'exercises expect a full body functional workout that includes:
📌Balance
📌Rotation
📌Core Strength
📌Hips and Glutes
📌Back Strength

👉No you don't need Pilates equipment not do these. At home you can use any kind of band or resistance cords.

💪This can be a circuit that repeats or a one off series you choose! Aim for 12 of each movement.

💗Be sure to save these and have a go at them! Let me know your results.
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#coretraining #coreworkouts #creativepilatesworkouts #pilatescadillac #pilatesexercise #pilatesforathletes #pilatesarms #tricepsexercise #bicepscurl #shouldertraining #shouldermobility #postureexercises #fullbodyworkoutvideo #resistancetraining #functionalfitpilates

OPPOSITION Or cross pattern whatever you want to c

OPPOSITION
Or cross pattern whatever you want to call it....

👉I'm lying on a foam roller and have the @toneybands on one wrist and the opposite ankle.

WHY is this helpful?👇

🔹Builds core strength
🔹Improves stability
🔹Works opposite sides of the brain and body
🔹Improves coordination

🔑Lying on the foam roller is a great way to make this more challenging but can also be on the floor.

👉Do these slow and switch sides.

💗Use my code toneybandsthursday/jill for special pricing. These weights are great for so many exercises!
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#corestability #corestrengthtraining #creativepilatesworkouts #pilatesmat #matpilates #pilatesexercise #toneybandsthursday #foamrollerworkout #foamrollerpilates #mindmuscleconnection #brainbodyconnection #stabilitytraining #workoutideas #shoulderstability #backpainrelief #backstrength #healthyspine

PILATES CHALLENGE 🔥🔥🔥🔥 This challeng

PILATES CHALLENGE
🔥🔥🔥🔥

This challenge is 4 alarm 🚨 so hard to do and I am totally here for it! Thanks @utkudnyc for the ideas

Thanks @elbapilatesstudio and @seanbergarapilates for tagging me to try!

🔑All I can say is move slow and have fun.

👉Everyone can join. I'd love to see my favorite daredevil @pilatesinsync take this one on!
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#coreconditioning #corestrengthening #absonfire #creativepilatesworkouts #pilatesball #pilatesworkout #pilatescadillac #cadillacpilates #pilateschallenge #pilatescommunity #plankingchallenge #shoulderstrength #upperbodyworkouts #workoutideas #mindbody #mindmuscleconnection #backstrength #swissballtraining #fitballworkout

FITSPRINGS DEMO CLASS I want to show you how eas

FITSPRINGS DEMO CLASS

I want to show you how easy it can be and how little space you really need to take your clients to the next level and have them book more sessions with you.

👉There are endless ways to use the @fitsprings including:
🔹Do more cardio that is gentle on your joints and gets your heart rate up.
🔹Work your arms AND legs at the same time for a quicker and more efficient full body burn.
🔹It's an excellent system for balancing. You can easily log identify which side needs more work.
🔹Endless options for planks, burpees and 4 point exercises.
🔹Doesn't take away floor space.
🔹So much fun your time will fly!

🔗Link in my bio to get the replay of this demo class.

💗Huge thanks to @ybiceskating and skaters Darren and Abbey as well as @idreamofjeremy for letting me train them!
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#corestrengthening #coreworkouts #creativepilatesworkouts #pilatesfitness #pilatesforathletes #fitspringsworkouts #fitsprings #resistanceworkout #hipstrength #upperbodystrength #balancetraining #backstrength #healthyspine #hipstability #anklestrength #workoutideas

SHOULDER WORKOUT Try this Pilates chair split pe

SHOULDER WORKOUT

Try this Pilates chair split pedal workout for unilateral strength training.

👉Inevitability one side will be dominant and your body will often be unstable once you press.

🔑Keep weights light like one at the bottom and squeeze a yoga block.

💪Unilateral training is an important aspect of all FUNCTIONALFITPILATES workouts I do. Please join me and @cb.fitpilates with your workout ideas that are functional training mixed with Pilates.

💗Save these and try!
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#functionalfitpilates #creativepilatesworkouts #pilateschair #chairpilates #pilatesexercise #pilates #pilatesvideo #shouldertraining #shouldermobility #shouldersworkout #coreconditioning #postureexercises #pelvicfloorexercises #backstrength #backpainrelief #posturecorrector #armsworkout #upperbodystrength

BALL & PILATES CHAIR Inspired by barre babes @bar

BALL & PILATES CHAIR

Inspired by barre babes @barre.fit.love @traceymallett @shainafalconefitness and classic pilates queen @russopilates
💗💗💗💗💗

This started out with the Pilates exercise frog facing in and out and then took on a life of its own!

👉Try this for:
🔹Balance
🔹Foot & Ankle strength
🔹Stronger legs
🔹Spine articulation

🔑I'm using one spring at the second from the bottom.

💗Save and try! I'd love to hear how these feel!
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#coreconditioning #coreworkoutseveryday #creativepilatesworkouts #pilatesfordancers #standingpilates #chairpilates #pilateschair #pilatesball #miniball #legtraining #hipstrength #mindmuscleconnection #workoutideas #balancetraining #barrefriendsworldwide #pilatesandpets

Pilates Ladder Barrel This poor thing is being ke

Pilates Ladder Barrel

This poor thing is being kept hidden behind a curtain and I keep dragging it out to play.

👉I started this with side traction one my body and went rogue.

💗I only have a few more weeks to use this and would love to know your favorite ways to incorporate it into your sessions.
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#coreconditioning #absworkouts #obliqueworkout #creativepilatesworkouts #pilatesexercise #pilatesfitness #pilatesbarrel #barrelpilates #backpainrelief #hipstretch #backstrength #adductors #pelvicfloor #workoutideas

FITBALL + BARREL I haven't had access to a ladder

FITBALL + BARREL

I haven't had access to a ladder barrel in years so having time to play is giving me ideas!!!

Joining @lisakayepilates for FITBALLFRIDAY with the barrel. This combo is a must try for👇
🔹Posture
🔹Arm Strength
🔹Core Strength
🔹Obliques

🔑I used a 55cm ball.

💗Save and try at least 10x of all!
👉Anyone else missing using the barrel? What do you use instead?
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#coretraining #corestrengthening #obliques #creativepilatesworkouts #pilatesbarrel #pilatesball #pilatescommunity #fitballfriday #swissballworkout #fitball #upperbodyworkouts #shoulderstrength #backstrength #spinehealth #postureexercises #workoutideas

FOAM ROLLER Reformer Workout 👉This is all abo

FOAM ROLLER
Reformer Workout

👉This is all about what I call "notice what you notice" about your body.

Our body is always telling us a story and the story isn't that you aren't good at something.

👉My body is telling me my left side isn't as stable. Often it's the connection through my left oblique which is weaker but it's also the side I have injured the most - that is information.

🔑The full foam roller on the carriage is not at all beginner level and adding the straps is even more intense. Start with a half foam roll.

🔑Do this to identify imbalances and to learn what needs improvement.

💗Save and try in no particular order. Do what feels best.
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#corestability #coreconditioning #absworkouts #creativepilatesworkouts #pilatesreformerworkout #reformerpilates #pilatesclass #foamrollerpilates #foamrollerworkout #foamroll #stabilitytraining #shoulderstability #shouldersworkout #workoutideas #mindmuscleconnection #mindbody

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