Fitsprings21

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jillharrispilates

Did you know that a stronger grip correlates with

Did you know that a stronger grip correlates with a lower risk of heart attack or stroke?

👉My @fitsprings Next Gen Bar is designed specifically for maintaining a neutral wrist, so you and your clients can experience Pilates with less wrist discomfort, while building the grip strength to promote long term wrist health!

👍I’m running a sale on the bar now for $30 off and free shipping in the US.

✅Get yours through the link🔗 in my bio

#wristpain #wriststrength #gripstrength #creativepilatesworkouts #pilates #pilatescadillacworkout #pilatescadillac #pilatesprops #shoulderstability #shoulderstrength #corestrength #coreworkout #strongcore #healthyoptions #upperbodyworkout

“Courage is fear holding on a minute longer” -

“Courage is fear holding on a minute longer” - George S Patton

👉How tight are you gripping to your beliefs or your bar?

Grip strength is closely tied to overall health and well being so no surprise this quote resonates.

✅The @fitsprings Next Gen Bar was designed to help you get a better grip while performing Pilates or FitSprings exercises. I’m running a sale through May 1 on these bars so grab yours now 👉🔗In my bio

#corestrengthening #strongcore #coreworkout #creativepilatesworkouts #pilates #pilatescadillacworkout #pilatescadillac #pilatesprops #pilatesequipment #gripstrength #shoulderworkout #shoulderworkout #coreconnection #healthyspine #backhealth #exerciseideas #girlbossideas

Non Negotiable 👇 What do you never leave out o

Non Negotiable 👇

What do you never leave out of a workout?

For me every workout needs to have ✅Balance ✅Hips and Glute exercises ✅ Core ✅Shoulders ✅Rotation ✅Unilateral training

These are the foundations for every FUNCTIONALFITPILATES session I do.

💗 @cb.fitpilates and I are loving your posts and abs thank you for tagging us when you join. #functionalfitpilates

I’m teaching a FREE CLASS on zoom tomorrow 4/13 at 10am PDT using the wooden dowel for functional movements you can do at home with this prop.
🔗Link in my bio to sign up.

😜We will definitely be twirling the dowel so be prepared for fun!

#functionalmovement #pilatescadillac #pilatescadillacworkout #creativepilatesworkouts #pilates #pilatesprops #pilatesclass #corestrengthening #strongcore #shoulderexercises #healthyback #painfreemovement #balancetraining #hipmobility #hipstrength

⛅️”Keep your head in the clouds and your fee

⛅️”Keep your head in the clouds and your feet on the ground.

Did you ever feel like you just needed a change to make your life better?

👉I needed the roll down bar to be safer and more comfortable for clients to use with their Pilates equipment so I redesigned it.

✅The elliptical design improves grip strength and stability for shoulders when holding it and for your feet when pressing into it.

👉Look at this bar differently and see how it can be a power player for your workouts.

✨Want to see how creative we can get with our bars or a wooden dowel or short stick?👇

Join me on Tuesday, April 13 at 10am PDT for a FREE CLASS on zoom.

🔗Link in bio to sign up. A replay will be sent if you can’t make it!

#gripstrength #shoulderstability #creativepilatesworkouts #pilatescadillac #pilatescadillacworkout #pilates #pilatesprops #pilatesclass #pilatesinspiration #painfreemovement #backstrengthening #corestrength #strongcore #exerciseideas

💫Moving Parts💫 Have you ever had a roll dow

💫Moving Parts💫

Have you ever had a roll down bar or weight for that matter slip out of someone’s hands and go flying?

It’s that cringe worthy moment where you see your life flash before your eyes and imagine the bar smacking them in the face or the weight breaking a toe.

👉You can cue until your face turns blue and say 🔹hold the bar 🔹remain connected through your hands 🔹don’t let the bar go 🔹press into the bar ...and yet there she goes!

This is why I designed a more grip friendly bar for the @fitsprings that can be used on all Pilates apparatus.

👉The Next Gen Bar keeps wrists or feet more neutral during Pilates equipment workouts.

🤔Why is this important? Because it reduces wrist strain for clients with sensitive wrists while promoting grip strength for a stronger and more stable shoulder connection.

🔗I’m running a sale on these bars through May. Save $30 and get free shipping in the US. Link in my bio.

#shoulderstability #shoulderworkout #upperbackstrength #upperbodyworkout #corestrength #strongcore #creativepilatesworkouts #pilatesapparatus #pilatesprops #pilatescadillacworkout #pilatescadillac #pilatesfit #gripstrength #wriststrength

💫FITNESS BANDS FRIDAY BACKSIDE BLAST My cheek

💫FITNESS BANDS FRIDAY BACKSIDE BLAST

My cheeks were burning and I don’t mean from smiling too big 😜

For these 3 moves @bbgullgirl and I are using our medium length @_flexnow Flex Cords

👉Training with resistance is great for balance, muscle strength and injury prevention.

Do these 3 moves 20x and I guarantee you will feel “perkier” from behind.

💗Please join my #fitnessbandsfriday tag and tag me so we can share our endless workout ideas.

👉Need bands or cords? Use my code jill20 for Flex Cords and get a discount!

#fitnessband #fitnessbandsworkout #resistancebands #resistancebandsworkout #flexcords #creativepilatesworkouts #pilatesgirls #pilatesinstructor #pilatesmat #hamstringworkout #bootyblasting #glutesonfire #athomefitness #homeexercises #homeworkouts_4u #lowerbodyworkout

💫Standing Abs💫 Are you bored with your basi

💫Standing Abs💫

Are you bored with your basic obliques moves? Try these standing side abs for a change!

👉Add weights and a bar to strengthen both your body and grip strength.

🔑I’m using my @toneybands for #toneybandsthursday which allows me to hold onto my bar for increased core connection.

🔑Grip and wrist strength is important which is why I redesigned the traditional Pilates bar to make one that’s more ergonomic. Check out my @fitsprings Next Gen Bar in my bio!

🍎Try doing all of these on each side 15x and pull the bar apart as you do it. The pull will activate both sides of your body.

For special pricing on the Toney Bands use my code toneybandsthursday/Jill and for more ideas how to use them, follow the team in my comments.

#standingpilates #standingabs #creativepilatesworkouts #pilatesabs #pilatesworkout #pilatescommunity #pilatesmat #obliquesworkout #wristweights #armweights #fullcoretraining #corestability #corestrengthening #strongcore #gripstrength #toneybandsbrandpartner

Caution ⚠️ Irreverence coming your way!!!! So

Caution ⚠️ Irreverence coming your way!!!!

So in Pilates we call this bar the “roll down bar” but it’s also referred to as a wooden dowel which got me searching google to find out how wood became a sexual term 🙄

Not too many good nuggets out there but let me tell you I designed this bar to give you the best wood you can get while doing pilates 😆😆😆

Many of my clients struggle with wrist pain and discomfort when gripping the traditional bar. I’ve also seen some accidents with feet losing these bars so I redesigned the bar to work with all of my Pilates equipment as well as use for the @fitsprings

👉It’s ERGONOMIC and VERSATILE and on sale now!!! Link in my bio

😜I want you all to be able to grip your wood better

#wriststrength #gripstrength #creativepilatesworkouts #pilates #pilatesprops #pilatesclass #pilatesinspiration #posturecorrection #painfreemovement #corestrength #strongcore #exerciseideas

💫Side Body Exercises Ever notice one side is a

💫Side Body Exercises

Ever notice one side is always stronger than the other? It’s like your anatomy - some parts hang differently 🙄

Grab a magic circle ⭕️ like a @bbgullgirl and I did and try this side series with emphasis again on the abductors.

👉Can you see the flopping fish action as we go to our less dominant sides? It just means you need to give that side some extra love.

Side body training is an important part of all #functionalfitpilates workouts. 💗Share your favorite moves with me and @cb.fitpilates

⭕️Magic circle provided by @sanosfitness - it’s a good one as it’s slightly smaller in circumference.

🍎By the way, this series sets the #obliquesablaze for some community love to @peacockpilateslondon

#magiccircle #magiccirclemonday #magiccircleworkout #corestability #corestrengthtraining #obliqueworkout #creativepilatesworkouts #pilatesmat #pilatestraining #pilates #pilatesring #pilatesstrong #abductors #hipstrength #hipworkout #athomefitness #exerciseathome

✨Bosu + Cadillac 👉No springs attached In no

✨Bosu + Cadillac 👉No springs attached

In no ones parallel universe is a pistol squat restorative, but when pulling on the bar you actually feel a bit of traction in the shoulder and hip.

👉I always keep my @bosu_fitness near the push through bar because I like to add standing challenges, but have the option to hold on to something unstable so it doesn’t become a crutch.

👉Do you use these two together much?

#pistolsquat #hipstrength #hipmobilitywork #creativepilatesworkouts #pilatescadillac #pilatescadillacworkout #pilatesinstructor #pilatesinspiration #pilates #bosufitness #bosuworkout #shoulderstability #shoulderstrength #balancetraining #exerciseideas #corestability #corestrengthening #absworkout

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