Fitsprings21

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jillharrispilates

💥Pilates Chair Workouts💥⁣ ⁣ Sometimes th

💥Pilates Chair Workouts💥⁣
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Sometimes those handles are in the way and sometimes it’s so fun to be able to use them for dips and body weight exercises.⁣
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The reality is most of us use them so our clients don’t fall over 🤦🏻‍♀️ ⁣
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How do you use yours?⁣
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⁣ Ever wonder what to do with this thing? #stayt

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Ever wonder what to do with this thing? #staytuned for next week! 😜⁣
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Stay in the know by clicking the link in my bio to hop on the waitlist for my reformer class bundle.

Why are dancers clumsy?👯‍♀️⁣ ⁣ It’s

Why are dancers clumsy?👯‍♀️⁣
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It’s not a knock knock joke I am curious as I have yet to meet a wall I haven’t apologized to.⁣
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This flow may or may not have taken us several tries and there may have been some moments where a slip occurred. You know how it is when you get creative😂

Want to find that internal zipper that pulls all y

Want to find that internal zipper that pulls all your bits and pieces in??⁣
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Add the MAGIC CIRCLE ⭕️ and you are in your way to major core feels.⁣
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🔥I’m using no springs and squeezing the crap out of the circle while engaging my pelvic floor and deep low belly muscles.⁣
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It has been a fun month exploring functional core exercises for FUNCTIONALFITPILATES and @cb.fitpilates and I have ♥️ your contributions!!! Thanks for sharing your ideas.

Ready for something different👀⁣ ⁣ Hop on th

Ready for something different👀⁣
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Hop on the waitlist via the link in my bio to get in the know when my reformer class bundle goes live! It includes a crazy hard BOSU reformer workout that you won’t want to miss!

OPEN HEART PILATES Joining @thichapilates and @ko

OPEN HEART PILATES

Joining @thichapilates and @korayyagmur for their #openheartpilates tag doing my own thing. 🤩Have you seen @thichapilates incredible options? I am in awe and staying in my lane by doing a simple chest opener using a foam roller. 💓Loving the chance to end the week with some gentle and more sane work!

Burpees with a pilates flair!⁣
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What you don’t like a burpee?🤔 How about if you try it on every piece of Pilates equipment and find a version that’s both fun and effective?⁣
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Thanks to @_vilates for the #showmeyourburpee tag I got to play with some fun ideas for when I’m back in the studio with clients!⁣
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💓My favorite burpees ever are on the FitSprings. Which is your favorite?⁣

Don’t mind me. Just coming up with some creative

Don’t mind me. Just coming up with some creative ways to use the ball on the reformer 😜⁣⁣
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Need some inspiration for teaching clients when you get back into the studio? Click the link in my bio to jump on the waitlist to be notified when my reformer class bundle goes on sale.⁣⁣
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#pilatesreformer #reformerpilates #creativepilatesworkouts #pilatesfit #pilatesclass #pilatesvideo #pilatesworkout #pilatesball #pilates #pilatesinstructor #pilatescommunity #pilatestraining #pelvicfloor #hipflexors #corestrengthening #strongcore #workoutideas #ExerciseIdeas

Just because you CAN doesn’t always mean you SHO

Just because you CAN doesn’t always mean you SHOULD 😳⁣
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Take these 5 Fitball exercises for example👇👇👇👇👇⁣
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🔵 I CAN balance with one arm on the floor and one hand on the Magic Circle ⭕️ while rolling my knees in and out - BUT why???⁣
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🔵 I CAN stand up with a Magic Circle ⭕️ between my ankles with weight on one leg while doing a lateral lean. I SHOULD do this to work on ✔️Balance ✔️Lateral flexion ✔️Core strength and ✔️Stability⁣
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🔵 I CAN balance on the ball in a modified plank with one hand on the Magic Circle ⭕️ while extending my leg out and in - BUT again why??? Other than just because I wanted to.⁣
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🔵 I CAN do a teaser with the Magic Circle ⭕️ presses into my sternum and roll up and back with balance. I SHOULD try this because my spine is flexible and this version helps keep my front and back connected.⁣
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🔵 I CAN do circular abs while sitting on the ball with the Magic Circle ⭕️ at my knees and I SHOULD do these for ✔️Strengthening core and pelvic floor ✔️Range of motion in spine ✔️Stability and Mobility ✔️ Balance ⁣
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♥️Which would you try? I’d love your feedback!

ADDICTED TO ABS WORKOUTS 🍎 Ever find yourself

ADDICTED TO ABS WORKOUTS 🍎

Ever find yourself losing track of time because you are having so much fun? This is how I felt about using this stool for my workouts. 💗Once you start it’s endless. My friend @equitness just tried and as you can see she can’t stop either!!! Have some fun 🎉trying these Functional Core movements and join the FUNCTIONALFITPILATES tag hosted by me and @cb.fitpilates with your ideas.

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