Fitsprings21

Fitsprings15

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jillharrispilates

✨Arms without the 🤕 ouch ✨ How often do yo

✨Arms without the 🤕 ouch ✨

How often do you leave out exercises like 👉Push ups 👉Planks 👉4 point kneeling etc because your wrists or shoulders hurt?

🔑You aren’t doing yourself or your clients a favor by skipping these.

🔑Use a FITBALL as a workaround to still find the movement mechanics with less impact.

🔵Join me on Tuesday 1/26 at 9:30 am PDT for a FR*E fitball zoom pilates class.

💗I love sharing my ideas and ways to connect to your body to overcome the cant do and won’t try!!

🔗Link in my bio to sign up. A replay will be sent if you can’t make it!

👀 See you in a tiny square soon!

✨Fullbody Fitball✨ I am inundating my feed wi

✨Fullbody Fitball✨

I am inundating my feed with FITBALL ideas this week in the hopes you will join me on Tuesday 1/26 at 9:30a PDT for a free Zoom Pilates Fitball class 🔵

🔑Explore ways this unstable prop can help you connect deeper into muscles that may be cheating.

🔑Use the ball for core strengthening without crunches.

🔑Just play because it’s the ultimate form of joy!

🔗In my bio for sign up and I will send the replay of you can’t make it!!!

💃These plies definitely worked my hip abductors and adductors which is the focus of the #pilatesbuddies team @umalaspilates @elbapilatesstudio @pilatespeniche

💕Like this and 👈 to see more ideas!

#corestrength #strongcore #fullcoreworkout #creativepilatesworkouts #reformerpilates #pilates #pilatesinstructor #pilatescommunity #pilatesball #fitballworkouts #fitballexercises #fitballideas #swissballtraining #gluteousmedius #lowerbodyworkout #legsonfire #hipstrength #happyhips #athomeworkouts #exerciseathome

✨Want stronger HIPS + GLUTES?✨ Use a fitball

✨Want stronger HIPS + GLUTES?✨

Use a fitball to help you stabilize the wiggly jiggly wonky support side.

👉By actively pressing into the ball you will find more stability and will feel these more intensely.

Movements include👇
🍑Curtsying
🍑 Lunges
🍑 Balance
🍑 Pulses and extensions

👉20x shouldn’t do the trick!

💗Like these? I have way more to share!

🔵Please join me on Tuesday, 1/26 at 9:30am PDT for a FREE FITBALL PILATES ZOOM CLASS

🔗In my bio to sign up and even if you can’t make it live sign up for the replay to be sent to you!

Joining @lisakayepilates for Fitball Friday with this killer series!

#corestrengthening #strongcore #corestability #creativepilatesworkouts #pilates #pilatesinstructor #pilatesexercises #reformerpilates #pilatesball #fitballworkout #fitballfriday #fitballexercises #fitballpilates #ballworkout #hipsandglutes #legdayworkout #hipstability #hipstrength #hipmobility

✨Brain + Bands ✨ Do you have trouble remember

✨Brain + Bands ✨

Do you have trouble remembering movement sequences?

👉Start with 2 movements and pair them together.

💪I like to add a little bit of weights to these combinations on the mat. The @toneybands are just enough to challenge your body.

🔑Talk to yourself while you do these. No one will think you are nuts and it helps you remember choreography.
🔑 Repeat 15 times and get on with your life.

💗Like these and try them out! For more ideas on ways to incorporate the bands, follow the TONEYBANDSTHURSDAY team and order yours through the link in my bio.

#corestrength #strongcore #coreworkout #creativepilatesworkouts #pilatesmat #pilates #pilatesinstructor #hipflexors #hipmobility #backstrength #lowerabs #toneybandsthursday #wristweights #shoulderworkout #athomeworkouts #gununegzersizi #pilatestvhomeworkouts

✨FR*E Zoom Pilates Fitball Class✨ Yes! I am b

✨FR*E Zoom Pilates Fitball Class✨

Yes! I am busting out my crappy ball I use at home and am inviting you to join me for a play date!

👉Tuesday January 26 at 930am PDT

🔵You will need a ball and to follow these directions:
👉Sign up via the link in my bio 👈

Super simple! And if you can’t make it sign up anyways because I will send you the recording which is good for 48 hours after 💃

💗Can’t wait to “see” you in a tiny little square soon!

✨Side Lunges✨ So these burn 🔥 like crazy b

✨Side Lunges✨

So these burn 🔥 like crazy because I have 🚫springs on the reformer which as always means you can do at home with towels or gliders.

👉I began this series with the side lunges on the chair in mind.

🔑Your feet need to be super connected to the carriage or ground to drag the legs towards each other.
🔑The stable side will work crazy hard to help out the moving side.
🔑Be sure to breathe into the deep stretch to the bent side.

👉I did as many as I could which wasn’t a ton! These are intense.

💗Like ✨Save👉Try and swear at me under you breath!

Joining incredible community tags👇
@shainafalconefitness @pilateswithashlee #iwon2021

@mindalign_pilates
#movingwintention

@powerpilatesbalance
#strengthwithpilatesmoves

@pilatestv
#pilatesreformer

✨Functional Core ✨ You know what isn’t glam

✨Functional Core ✨

You know what isn’t glamorous? Tweaking your shoulder when you fling off your purse in the car or reach up into a cabinet to grab something.

👉These moves stretch the side of your body 👉Add rotation
👉Activate your obliques

💡While I know not everyone has access to the Pilates equipment you could sit near a door frame with one foot pressing into the side and grab the door to push it.

💗Each we @cb.fitpilates and I are so inspired by your contributions to FUNCTIONALFITPILATES thanks for all your great ideas.

💗Like and try this out and let me know how much extra stretch you felt!

✨Good things happen in 3️⃣s ✨ 0r 3rd time

✨Good things happen in 3️⃣s ✨

0r 3rd time is the charm etc....

Try these 3️⃣ movements with 3️⃣lb hand weights that are all 3️⃣moves and do them 10x and repeat 3️⃣sets

🍎It’s amazing how just a light set of weights can help you feel your entire core connect.

🔑Take your time with each of these and as @mindalign_pilates tag impresses #movingwintention gets results!

💗Like 💗Save 💗Try these at home to challenge yourself.

✨All Core 🚫Crunch✨ The flashing lights in

✨All Core 🚫Crunch✨

The flashing lights in the background aren’t the pilates police arresting me for not doing Pilates. I was having a party of 1 💃using my @_flexnow Flex Cords and a disco light.

👉I love the Flex Cords especially since I snapped 3 Therabands this week!
👉They come in several lengths and the resistance is perfect...but I digress.

🍎All these lateral ranges equal side plank benefits.
🔑You don’t need to do crunches and hurt your neck or weight on your wrists for these.

🔑Wrap your cords on a door or ballet bar and always pull at both ends for extra length in your movement.

💗Like 👉Try these and save $ when you order Flex Now products using the link in my bio

#corestrength #strongcore #coreworkout #creativepilatesworkouts #pilatesexercises #pilates #pilatesinstructor #backstrength #sidebodyworkout #resistancebandsworkout #fitnessbandsworkout #flexcords #fitnessbands #hipstrength

✨Inner Thighs and more✨ This is another sprin

✨Inner Thighs and more✨

This is another spring free extravaganza! Why? So you slow down and use your intrinsic muscles .

👉This series is from @nofarmethod who always makes my muscles shake!

💗Also, contributing to @johanna_pilates tag #yourpilatesinspiresme

🔑No reformer required for this - try towels on a floor.

👉Like 👉Save 👉Feel the 🔥

#corestrength #strongcore #fullcoreworkout #creativepilatesworkouts #reformerpilates #reformer #pilates #pilatesinstructor #pelvicfloorexercises #adductors #legsworkout #shoulderworkout #tricepsworkout #muscledefinition

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