Fitsprings21

Fitsprings15

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jillharrispilates

In case we haven't met... this is @fitsprings and

In case we haven't met... this is @fitsprings and it's next level spring resistance training.

👉Maximize every workout and get results.
👉Use more of the right muscles with more burn and less pain.

🔹The FitSprings help you get the results you want by creating more intense workouts with less strain on the body.

Learn more by clicking 🔗Link in my bio!
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#corefitness #coreworkouts #creativepilatesworkouts #fitnesspilates #resistancetraining #workoutideas #mindmuscleconnection #legtraining #shoulderworkouts #lowerbodystrength #backpainrelief #jointpainrelief #lowimpactworkout #spinehealth #hipstrengthening #bodyawareness #nextlevelfitness #fitsprings

WUNDA CHAIR + @toneybands For this combo set you

WUNDA CHAIR +
@toneybands

For this combo set your chair with 2 springs at the bottom setting.

Our focus here is on 🔹Shoulder strength
🔹Spine rotation
🔹Hip stretching

The added weight of the TONEY BANDS is great for strengthening your upper body.

There are so many ways to use the chair and floor for all levels of classes.

👉Need more chair inspiration? You can purchase my chair class bundle via the 🔗Link in my bio.

👉For special pricing on the Toney Bands use my code toneybandsthursday/jill
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#shouldertraining #upperbodystrength #armsworkout #creativepilatesworkouts #pilateschair #chairpilates #wundachair #pilatesexercise #absworkouts #workoutideas #spinehealth #corefitness #corework #hipstretch #shoulderstretch #mindmuscleconnection #toneybandsthursday

PILATES CADILLAC 👉Side to Side moves This ser

PILATES CADILLAC
👉Side to Side moves

This series is not about twisting it's reaching side to side and side and up.

🍎It's an effective core strengthening series.

🔑For the 1st 3 reach your arms to the outsides of your ankles.
🔑For the bridges keep spike long as you drop one hip down.

👉I lowered my springs to see if the reach was more effective for my abs but you can also keep them hooked up at the top. The difference is how much more you need to pull down and get help from the springs.

💗Need more Cadillac inspo? I have a workout bundle of classes for sale through the link in my bio.
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#coreconditioning #absworkouts #creativepilatesworkouts #pilatescadillac #cadillacpilates #workoutideas #spinehealth #lowerabsworkout #armsworkout #strongback #backworkouts #pelvicfloor #mindmuscleconnection

PILATES HOME EQUIPMENT You don't need to buy a P

PILATES HOME EQUIPMENT

You don't need to buy a Pilates chair. Grab a magic circle ⭕️to create resistance.

👉Try these FUNCTIONALFITPILATES moves :
🔹Side stretch
🔹Side stretch with rotation
🔹Side lunge with circle squeeze
🔹Standing oppositional arm and leg

💗A chair is such an easy way to get a workout in no matter where you are! For more ideas join me and @cb.fitpilates for #functionalfitpilates each week!
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#coreconditioning #coretraining #magiccircleworkout #creativepilatesworkouts #chairpilates #pilatesathome #pilatesring #pilatesworkout #obliques #upperbodystrength #hipstrength #legtraining #workoutideas #homeworkouts_4u

NO SPRINGS Reformer Workout 👉When you want to

NO SPRINGS
Reformer Workout

👉When you want to challenge your 🔹Balance
🔹Core Strength
🔹Upper Body
🔹Hips and Glutes
Take all the springs off and try this as a circuit.

1️⃣ Start in the lunge keeping front leg bent as you move forward and back.
🔑This challenges your proprioception and balance.
2️⃣ Plank variations for 1 minute each. Lowering leg down and back then next set is a twist.
3️⃣ Lunge with back leg stable and front leg moves out and back under your knee with opposing arm swings.
🔑Great for balance and coordination.
4️⃣ Finish by frying that same front leg with arms stable.

👉Repeat both sides and try this for 3 rounds. It's guaranteed butt death 💀 and more!
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#coreconditioning #coreworkoutseveryday #pilatesvideo #creativepilatesworkouts #pilatesclass #reformerpilatesworkout #pilatesreformer #hipstrengthening #legtraining #lungesworkout #shoulderstability #absworkouts #backstrength #workoutideas #mindmuscleconnection #coordination

REFORMER WORKOUT 🔥I may have found something

REFORMER WORKOUT

🔥I may have found something that even I had a hard time doing!

Here's the run down👇
🔹1 blue or 1 yellow spring
🔹Hook your foot through the reformer box strap
🔹The risers aren't the most comfortable on hands or shoulders so suck it up and only do a few!!!

💗I would love to know if these are hard for you too and please try them out.
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#coreworkoutseveryday #coreconditioning #creativepilatesworkouts #pilatesreformerworkout #reformerpilatesworkout #pilatesvideo #pilatesexercise #fitnesspilates #upperbodystrength #backstrength #healthyback #hipworkout #workoutideas #mindmuscleconnection #pelvicfloormuscles

HOME WORKOUT IDEAS 👉Chair + Looped Band You n

HOME WORKOUT IDEAS
👉Chair + Looped Band

You need very little space for this series and it gets your entire body working.

🔑Place the band above your knees for this entire series
🔹Each move 10x and repeat as needed

💗Try these when you need to get your hips and glutes fired up and are bored with basic clamshells!

ROTATOR DISC + Reformer Always fun when @kgh_pila

ROTATOR DISC
+ Reformer

Always fun when @kgh_pilates comes in to play!

I've been revisiting rotator disc workouts and added some new moves to the repertoire.

All these are done in the well and on a blue 🔹spring

These 3 exercises are for 🔹Hip mobility 🔹hip strength 🔹Balance 🔹Spine and pelvic mobility 🔹obliques🔹adductors

👉Last slide is a blooper to show what can happen.

If you try here are some tips:
1️⃣The first exercise I put a fabric band across the shoulder@blocks to aid with pulling the carriage in.

Back leg@pulls in and front leg on disc@turns in and out.

2️⃣ Standing variation of a tail wag with obliques and arms engagement.

3️⃣Adductor engagement to a rotation front with the disc.

💗Save these to try and let me know how they felt or share a blooper!

WORK HARDER with LESS INJURY @fitsprings is next

WORK HARDER with LESS INJURY

@fitsprings is next level spring resistance training that allows you to maximize every single workout. You use more of the right muscles and feel more burn with less pain.

💪With FITSPRINGS you feel confident and powerful. It is your secret weapon to adapt movement to meet your needs.

👉No more missing workouts because you hurt yourself.

👉Business owners who have FitSprings are having less cancellations because their clients are getting stronger and more fit without injury.

👉FitSprings is the competitive advantage that keeps even the most fickle human beings from finding reasons not to come in and workout.

💗To learn more go to link in my bio or DM.
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#coreconditioning #coretraining #creativepilatesworkouts #fitnesspilates #pilatesinspired #adductors #legtraining #upperbodystrength #shouldertraining #lowimpactworkout #workoutideas #pelvicfloorexercises #mindmuscleconnection #healthyback #backpainrelief #jointpainrelief #fitspringsworkouts

PAIN ISN'T MAKING YOU SKINNY How many people work

PAIN ISN'T MAKING YOU SKINNY

How many people workout and think the only way to get results is if you do hard core fitness?

You go to classes way over the level you have trained for only to be so sore the next day you can't do anything else.

Sometimes you get injured doing workouts that you aren't ready for and then you spend more time not working out because now you are in physical therapy to fix the damage.

👉With FITSPRINGS you aren't getting injured. The @fitsprings assist with bootcamp style workouts with less strain on your body.

👉You will feel your body being pushed to the limit without pushing your limits.

🔥The burn you feel is the right burn. You access the right muscles quickly.

👉Business owners who have FitSprings have less cancellations due to injury. Their clients are getting stronger and their business is making money.

💗NFL players trained by @pilatesbykahley are saying "We've never sweat so hard. You feel like you are getting the best workout and want to come back."

🔗Link in bio to learn more about FitSprings equipment, custom set ups and training.
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#coreconditioning #corefitness #creativepilatesworkouts #fitnesspilates #pilatesfordancers #athleticpilates #abworkouts #strongback #armworkouts #shouldertraining #lungesworkout #legtraining #workoutideas #resistancetraining #fitspringsworkouts #backpainrelief #injuryprevention

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